WEEK 1

UNDERSTADING OPTIMISM

Welcome to the program! The main objective of this program is to provide you with the knowledge and skills needed to shape your future, and not to just let it happen!  Whether it's in your personal life or in your career.

Throughout the program, we will explore various topics related to personal development, innovation, and leadership, all of which are essential for creating a positive impact in the world

 You'll learn:

1. What is Optimism and why is it important
2. The health benefits of being optimistic
3. How does optimism differ from pessimism

WEEK 2

The Science of Optimism

The science of optimism is the study of how having a positive outlook on life can impact an individual's health, well-being, and overall success. Researchers in this field focus on understanding the cognitive, emotional, and physiological processes that underlie optimism, as well as how it can be fostered and maintained.

You'll learn:

1. How our brains process information and the feedback loop.
2. The role of optimism in decision making.
3. The relationship between optimism and success

WEEK 3

DEVELOPING AN OPTIMISTIC MINDSET

Developing an optimistic mindset can take time and practice, but here are some strategies that can help:

You'll learn:

1. Identifying thought patterns and anxiety
2. Reframing negative thoughts into positive ones
3. Strategies for cultivating an optimistic mindset

WEEK 4

The Business of Optimism

The business of optimism is essential for success in the Fourth Industrial Revolution. By embracing new technologies and strategies for reinvention, businesses can create a more sustainable and equitable future, and unlock unprecedented opportunities for growth and development..

 You'll learn:

1. Optimism and the Fourth Industrial Revolution
2. • The new world of work, AI to sustainability
3. Strategies for Reinvention in 21st Century.

WEEK 5

THE ROLE OF OPTIMISM AND YOUR TALENT

Building a supportive community can have a significant positive impact on our lives, both personally and professionally. Communities provide a sense of belonging, support, and encouragement, which can help us maintain optimism and overcome challenges.

 You'll learn:

1. Building a new personal narrative about your talent.
2. Developing a sense of meaning and purpose.
3. Creating a personal blueprint for success
   
   
   

WEEK 6

OPTIMISM IN BUSINESS (A)

Optimism plays a significant role in entrepreneurship and the economy. Entrepreneurs are inherently optimistic people who see opportunities where others see obstacles. This positive outlook is essential for taking risks, starting new ventures, and making investments that can drive economic growth. Optimistic entrepreneurs are also more likely to persevere through tough times and stay focused on their goals.

You'll learn:

1. The role of optimism in entrepreneurship and the economy.
2. How optimism can help you overcome challenges in business.

3. Strategies for maintaining optimism in the face of change and failure.

WEEK 7

OPTIMISM IN BUSINESS (B)
  

Optimism plays a crucial role in business as it can help individuals and teams to overcome challenges, achieve goals, and maintain a positive outlook on the future. Here are three ways to cultivate optimism in business:

You'll learn:

1. Training the mind to be a positive thinker
2. Learning from feedback and giving feedback.
3. Developing a growth mindset vs a fixed mindset.

WEEK 8

OPTIMISM IN RELATIONSHIPS 

Research has shown that individuals who exhibit optimism in their relationships tend to have higher levels of relationship satisfaction and happiness. They are also more likely to engage in positive behaviors such as showing appreciation, expressing empathy, and forgiving their partner's mistakes.

 You'll learn:

1. The impact of optimism on relationships.
2. Strategies for communicating in an optimistic way
3. Building and maintaining positive relationships.

WEEK 9

OPTIMISM AND SELF CARE (A)

Optimism and self-care are two critical elements that can significantly impact our overall well-being and quality of life. An optimistic mindset allows us to approach challenges with a positive outlook, and self-care ensures that we take care of our physical, emotional, and mental health.

 You'll learn:

1. The importance of an optimistic mindset and self-care.
2. Strategies for practicing self-care routine that works for you.
3. How to manage the negative experiences and people.

WEEK 10

OPTIMISM AND SELF CARE (B)

Building an optimistic self-care plan and practice is an essential step towards maintaining a positive mindset and overall well-being. This plan should incorporate activities that bring joy, reduce stress, and promote a sense of accomplishment.

You'll learn:

1. Building an optimistic self care plan and practice.
2. • Contributing to something meaningful to you.
3. Identifying the role of purpose and meaning to you.

WEEK 11

OPTIMISM AND MINDFULNESS

Optimism and mindfulness are two concepts that can work together to help individuals cultivate a positive outlook on life. Optimism is the tendency to see the best possible outcome in any given situation, while mindfulness is the practice of being present in the moment and aware of one's thoughts and feelings without judgment.

 You'll learn:

1. The relationship between optimism and mindfulness
2. Strategies for incorporating mindfulness into your daily routine.
3. The benefits of mindfulness for cultivating an optimistic mindset.

WEEK 12

OPTIMISM AND YOUR STORY

Optimism is a powerful tool that can help you navigate through life's challenges and uncertainties. One way to cultivate optimism is by learning to tell your optimistic story. This means looking back on your life experiences and reframing them in a positive light. Instead of dwelling on the negative aspects of your past, focus on the lessons you've learned and the ways in which you've grown and improved as a person.

 You'll learn:

1. Learn to tell your optimistic story.
2. Seek humour and laughter in life
3. Learn to adapt and re-write your narrative experiences and people.